Couples Counseling in Overland Park, Kansas

Resolution, understanding and peace.

Resolution - Isn’t frustrating to go back over the same issue over and over again? Couples counseling can teach you and your partner how to resolve an issue so that you both can move forward and not keep having to come back to the same issue time and time again.

Understanding - Do you feel like your partner has the emotional intelligence of a teenager? Does it feel like you're raising an extra kid? Couples counseling can help increase your partner’s emotional intelligence and understanding in a safe space. While giving you tools to help decrease the frequency of them shutting down or ignoring you.

Peace - Does your partner just seem like they are always angry and that nothing you do can make them happy? Do you feel like you are just being nagged over and over again? Couples counseling can help you truly resolve fights so that they don’t keep coming up again and again. I will be uncomfortable, but it works!

Generally there are two reasons when a couples is highly recommended to seek counseling. The first is when they feel stuck and the second is when they are not happy in the relationship and don’t know what to do.

We welcome all couples, whether married or unmarried, heterosexual or LGBTQIA+. Our counseling services are designed to support couples at various stages of their relationship, including pre-marriage counseling for those looking to strengthen their foundation before tying the knot.

We employ diverse therapeutic interventions, including Narrative Therapy, Trauma-Focused CBT Therapy, Gottman Method Couples Therapy, and Family Systems Therapy. Each approach is tailored to address specific needs and challenges within your relationship.

The biggest indicator of poor communication is the presence of defensiveness. If either you or your partner (or both) feel defensive while communicating then you stop working as a team. Couples counseling is a safe environment to practice and learn new skills to help reduce defensiveness and to start rebuilding a sense of teamwork.

Yes, couples counseling is critical in addressing trust issues, including those stemming from infidelity. Especially if you are seeing a counselor that has trauma training. Losing trust can trigger symptoms very similar to PTSD; hypervigilance, intrusive thoughts or emotions, easy excited fight or flight, inability to relax or concentrate. Having a counselor help during this time is like using crutches when you have a broken leg. They help provide support and avoid pain.

Grounded in extensive research, the Gottman Method aims to strengthen friendship, intimacy, and shared meaning within a relationship. It provides practical tools and insights to foster a healthier and happier partnership.

Couples counseling is beneficial for both specific issues and general relationship improvement. Whether you're facing a crisis or simply want to enhance your connection, our sessions are tailored to meet your unique needs.

Couples counseling is valuable for a range of relationship challenges, from everyday difficulties to more complex issues. If you're experiencing distress or a sense of disconnection, seeking counseling early can prevent issues from escalating.

Absolutely. Couples counseling is designed to bridge communication gaps. We'll work together to understand each other's communication styles and provide tools to improve understanding and connection.

It's completely normal to feel hesitant. Taking the step to seek counseling requires courage, and it's a positive move towards growth. We create a welcoming and non-judgmental space to help you feel comfortable throughout the process.

Resistance is not uncommon, and it's a valid concern. We can discuss ways to approach the topic with your partner and explore the potential benefits of counseling together.

Our approach is personalized to your specific needs. We recognize that every relationship is unique, and our counseling sessions are tailored to address the dynamics, challenges, and strengths of your particular partnership.

Major life transitions can strain a relationship, and counseling can provide valuable support and strategies for navigating these changes as a team. We'll explore ways to strengthen your bond during significant life events.

Our philosophy is that the best way to fix a relationship is to make the people in that relationship better versions of themselves. Then the relationship benefits as a result of that personal growth.

Yes, virtual sessions are available, providing flexibility for busy schedules. Research shows that online couples counseling can be as effective as in-person sessions, offering convenience without compromising the quality of the therapeutic experience.

Depending on your specific goals, we may suggest exercises or reflections to reinforce what's discussed in sessions. These assignments are designed to enhance the therapeutic process and deepen the understanding between you and your partner.

Our counseling services are geared towards fostering resilience, understanding, and connection in your relationship. By addressing challenges, improving communication, and nurturing personal and relational growth, we aim to equip you with the tools needed for a lasting and fulfilling partnership.

The duration of couples counseling varies based on individual needs. Sessions are typically scheduled weekly, but the frequency can be adjusted to accommodate your preferences and the pace at which you and your partner are comfortable progressing.

Taking the first step is easy. Simply schedule a session by reaching out to us today. We're here to provide the guidance and support you need, and we look forward to joining you on the journey to a more connected, harmonious, and fulfilling life together.